I believe in a holistic approach to health. When we take care of both our body and mind, we feel healthier and more balanced and inspired in life.
I offer both counselling and esthetics as individual services which may also be combined for deeper therapy to address the physical and emotional effects of stress.
Counselling helps you:
- Identify and understand your challenges in life more clearly
- Set goals to work towards your overall wellness
- Develop effective coping strategies
- Improve your overall health, well-being and clarity of mind
Esthetic services help to:
- Create overall relaxation
- Calm, balance or uplift the body & mind
- Increase blood circulation and skin elasticity
- Detoxify and rebuild skin cells
- Improve self-esteem
Areas of practice: weight issues/weight management, self-esteem/body image, infertility, health issues, relationship issues, life balance, stress management, anxiety/panic, depression and grief.
Approaches used: Cognitive Behavioural Therapy (CBT), TEAM therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Mindfulness, Adlerian.
*Gift certificates available*
-A designation of BC Association of Clinical Counsellors-