I believe in a holistic approach to health. When we take care of both our body and mind, we feel healthier and more balanced and inspired in life.

I offer both counselling and esthetics as individual services which may also be combined for deeper therapy to address the physical and emotional effects of stress.

Counselling helps you:

• Identify and understand your challenges in life more clearly
• Set goals to work towards your overall wellness
• Develop effective coping strategies
• Improve your overall health, well-being and clarity of mind

Esthetic services help to:

• Create overall relaxation
• Calm, balance or uplift the body & mind
• Increase blood circulation and skin elasticity
• Detoxify and rebuild skin cells
• Improve self-esteem

Areas of practice: weight issues/weight management, self-esteem/body image, infertility, PCOS, health issues, relationship issues, life balance, stress management, anxiety/panic, depression and grief.

Approaches used: Cognitive Behavioural Therapy (CBT), TEAM therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Mindfulness, Adlerian.

*Gift certificates available*

-A designation of BC Association of Clinical Counsellors-