counselling

we ensure you feel comfortable and heard

Life can be overwhelming and we may feel frustrated, depressed, anxious or even hopeless.

We provide a safe and comfortable space and ensure you feel heard and respected. We offer both in-person and online counselling services for individuals, families, couples, and children & youth.

Our dedicated counsellors are here to support you on your journey towards personal growth, improved relationships, and overall well-being. 

Vita Vitalis Wellness Centre and Spa in Port Moody - Counselling Services

We use different approaches to best suit your needs

We prioritize a non-judgemental and supportive environment where you can freely express yourself and work towards positive change. We will guide you to explore your thoughts, feelings, and challenges, and work collaboratively with you to develop effective strategies best suited for you to promote self-acceptance and discovery.

Our counsellors will use different approaches to address your challenges, applying complementary psychotherapy approaches and techniques that suit your needs best. These approaches include for example Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Mindfulness, and Adlerian approaches.

Our areas of expertise include anxiety/panic, depression, weight issues, low self-confidence, infertility, relationship issues, stress, life balance, and grief.

OUR SERVICES

All prices exclude GST

GO DEEPER BY COMBINING COUNSELLING WITH SPA ESTHETICS

The skin, our sensory system, is the largest organ of the body and is closely connected to the mind. Counselling combined with body treatments can significantly address both the physical and emotional effects of stress.

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