Counseling / EstHetics / Massage Therapy


You Have Options

Vita Vitalis is happy to offer options for: in-person and online counselling, esthetic services, massage therapy or a combination of both. We will support your wishes and needs and work with you to evolve the support tools along your journey.

We believe that humans are complex, as are the external forces and influences around us. The mind and body regularly engage in a dance, or struggle, to coexist in peace.

This ‘dance’ between mind and body is both fragile and resilient, and can often require more than one approach or solution. By uniting counseling and esthetics, we are able to discover, treat and educate our clients on a path towards rejuvenation, relief and mindful living.

Counselling (In Person or Online)


Do you struggle with the following? We can help!

Weight issues, low self-confidence or body image, infertility, health issues or pain, relationship issues, stress, life balance, anxiety/panic, grief or depression.

When we feel overwhelmed with what comes on our paths we may feel frustrated, depressed, anxious or even hopeless. Counselling can help empower you and develop more effective skills and coping strategies to create the strength you seek to help change how you feel. I’m at your side to guide you to improve your emotional well-being in a safe and comfortable environment in which you feel heard, respected and supported.
We will use different approaches to build confidence to address your challenges, applying complementary psychotherapy approaches and techniques that suit(s) your needs best. These approaches include Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Mindfulness, and Adlerian approaches.


Counselling + Esthetics /

Massage Therapy

Why a combination of counselling & esthetic services / Massage Therapy? We believe that the body and mind are intimately connected. When we feel psychologically stressed, we often feel both mentally and physically stressed.

Our goal is to help you achieve an optimal state of health: physically, mentally, emotionally and spiritually. The skin, our sensory system, is the largest organ of the body and is closely connected to the mind. Counselling combined with esthetics provide a deeper therapy to address both the physical and emotional effects of stress.

Esthetics /

Registered Massage Therapy

Esthetic services / massages at Vita Vitalis will help you feel relaxed, calm and well taken care off. All esthetic services will be nourishing, soothing and restoring to the most vital organ of the body, the skin.

To best support your skin, we use a variety of skin care products that suits your needs best. Aromatherapy and breathing exercises during the service might help you feel grounded and the relaxation benefits may also help ease some of your mental stress and physical tension. We look forward to helping you feel rejuvenated and harmonized.

Products Used: Seaflora Wild Organic Seaweed Skincare, Dr. Grandel & Willow Springs