Somatic Experiencing (SE) is a compassionate, body-centred method used to resolve trauma symptoms and relieve chronic stress. It does not require you the client to re-tell or re-live traumatic events. Instead it offers you a gentle space to reconnect with your body and its innate ability to gradually release symptoms of trauma and stress in a way that feels manageable and supportive. This resets our nervous system, restores inner balance, builds resilience to stress, increases our vitality and capacity to actively engage in life.

SE can help with: Anxiety, Prolonged stress and burnout, PTSD and trauma recovery, Recovery from falls, injuries, and motor vehicle accidents, Digestive issues, Headaches, Autoimmune conditions, Chronic Fatigue, Fibromyalgia, and Long Covid, Co-regulation support during your fertility journey, pregnancy, miscarriage, postpartum, and parenting.